Sore nipples are almost always caused by improper positioning and/or poor latch/suckling of baby at the breast. Breastfeeding, though natural, is a learned art and needs to be mastered to be comfortable and enjoyable for both mom and baby. The best way to treat sore nipples it to prevent them and the best way to prevent them is to learn proper latching technique as early as possible.
It usually takes a week or two for mom and baby to really get the hang of breastfeeding. During the first couple of weeks you both will be figuring out just what works for your unique situation. That said, there are proper techniques for holding baby while nursing, getting baby to latch on and ways to tell if the baby is suckling correctly.
Here are a few tips for treating sore nipples:
- Hold your baby so it is easy for the baby to get the breast.
- Be sure the baby's mouth is wide open before he/she latches on.
- Do not pull or yank baby's mouth off the breast when he/she is done. Gently insert your finger in baby's mouth to break the suction.
- Wash your nipples daily with water. Avoid soap as it can lead to dry, cracked nipples.
- Nurse on the least sore size first.
- Express milk from the sore nipple and rub the milk on the nipple. Air dry.
- Massage breast while nursing. This aids in stimulation of milk flow.
- Nurse frequently before baby is overly hungry so his suckle will be less vigorous.
- Change the position of the baby.
- Use a warm compress after feedings and an ice pack before feedings to reduce pain.
- If nipples become dry or cracked used a USP modified Lanolin (like Lansinoh) cream on them.
If all the above fail to help your sore nipples, seek the support and guidance of a Lactation Consultant or call your local La Leche League leader. Find one at La Lache Leage.
Below you will find links to sites that show how to do position baby properly which will aid in prevention of sore nipples.
http://www.breastfeeding.com/helpme/helpme_images_positioning.html
http://www.lalecheleague.org/FAQ/positioning.html
